Of Ellya: 10 books

As it is known breakfast is the most important meal of our day. It is a great way to give nutrients to your organism which will keep you energized during all your day. It is important to start your day healthy. It is difficult to decide what to eat every morning, especially for vegetarians as their...

Vegetarian people live longer; they are healthy and active always as vegetarian food always contains a lot of proteins which are so necessary for our organism. I appreciate the people who have the willpower to become and stay vegetarian. That is why I prepared this book to help them find healthy and...

Serving tea or coffee with a delicious dessert is a nice way to end the dinner. And dessert preparation is also a great chance to experiment new sweet combinations. Dessert can be prepared very easily especially vegan dessert. So you do not need to spend much time on its preparation. Many people think...

Eating during a hard day several many after dinner re-energize your body and it also raises your concentration level. Many people try to skip lunch for weight losing but it is a not a right way as if you do not eat in the middle of a day your appetite will wake up later, and as you know it does not...

If you eat a vegetable soup every day, you are considered to be a healthy person, and you are on a right diet. Instead of a heavy meal in the late evening, it is preferable to eat a vegetable soup as it is a great way to eat many vegetables including many different vitamins at the same time. It is...

In this book we offer you the recipes of various salads: light and nourishing, warm and cold, simple and not the most common, suitable for a variety of occasions - both for everyday lunch or dinner with family, and for receiving guests. All salads are divided into several groups: with meat, with poultry,...

Aside from their good taste, colorful look and fragrances, eating a large plate of fresh salad with vegetables, can have an essential importance for our health. A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure,...

People decide to become vegetarians for many different reasons: for animal rights, for the environment and so on. If you are a vegetarian, it is always important to remember the value of the well-balanced diet. You often need to add some other foods to your diet preventing from identical food. In...

It is not a secret for everyone that having a barbeque at the end of a week is great fun. Vegetarians should not be worried for that as I prepare many barbeque recipes especially for vegetarians who have as delicious taste and smell as the ordinary barbeques. I am more than sure that these recipes...

The fact that you are a vegan does not limit your breakfast recipes list. I really appreciate your healthy breakfast lifestyle. That is why I am here to help you prepare many healthy and very delicious breakfasts. All of us know the importance of healthy breakfast which helps us to start our day and...