New Harbinger Publications: 656 books
The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome
A Comprehensive Resource for Recovery
Language: English
Release Date: June 1, 2007
A Personalized Approach to Feeling Better
Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're...
The Prediabetes Detox
A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings
Language: English
Release Date: November 1, 2013
If you’ve been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we’ve all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes—namely,...
by Edmund J. Bourne, PhD
Language: English
Release Date: March 1, 2015
Language: English
Release Date: March 1, 2015
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Living with anxiety, panic disorders, or phobias can make you feel like you...
Parenting a Teen Girl
A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter
Language: English
Release Date: August 1, 2012
It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls...
The Joy of Parenting
An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years
Language: English
Release Date: October 1, 2009
Parents are supposed to be at their best when their children are at their worst. The only problem is that parents are people, too, and are susceptible to knee-jerk reactions, anger, and fears that make perfect parenting nearly impossible. But it is possible to keep your long-term parenting goals in...
Parenting Your Out-of-Control Child
An Effective, Easy-to-Use Program for Teaching Self-Control
Language: English
Release Date: March 1, 2007
Most children learn to stop throwing temper tantrums, lying, refusing to go to bed or take a bath at an early age. But some have trouble with impulsivity and self-control, problems that, if left unchecked, can lead to more serious long-term issues that can even cross the line into crime and delinquency....
Women with Controlling Partners
Taking Back Your Life from a Manipulative or Abusive Partner
Language: English
Release Date: December 1, 2016
A controlling or abusive partner can break even the strongest person—unless you know what to look for. Written by an expert in intimate partner abuse and based on her highly successful recovery program for women with controlling partners, this book will give you the strength, courage, and strategies...
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
Language: English
Release Date: December 1, 2007
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing...
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Language: English
Release Date: November 1, 2011
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic...
The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
Integrating Techniques and Applications from CBT, DBT, and ACT
Language: English
Release Date: December 1, 2012
As a mental health professional, it can be difficult to help anxious clients face their fears and anxieties. Exposure therapy is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders; however, it is often underutilized due to problems that present themselves...
Parenting a Child Who Has Intense Emotions
Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive B
Language: English
Release Date: November 2, 2009
Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional...
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Language: English
Release Date: June 3, 2010
When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience...
Overcoming Body Dysmorphic Disorder
A Cognitive Behavioral Approach to Reclaiming Your Life
Language: English
Release Date: September 1, 2012
If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkles, and scars. You may even undergo repeated cosmetic...
Overcoming Compulsive Hoarding
Why You Save and How You Can Stop
Language: English
Release Date: July 15, 2004
Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a significant risk factor for fatal house fires, compulsive hoarding...