Mitch P Sanders: 1 book
Aerobics For Total Well-Being
A Starting Guide To Water Aerobics, Step Aerobics, Aerobic Kickboxing And Other Aerobic Activities So You Can Get A Strong Body and Improve Overall Health With The Right Aerobic Exercise
Language: English
Release Date: September 19, 2012
Aerobic exercises are one of the fastest ways to lose weight. Barring any health conditions, it is also the safest way to lose weight.
Aerobic activities are routine exercises or a sequence of exercises done repeatedly that are low in intensity but are completed in long duration. The goal of...
