Lydia Wilson: 2 books

Ever wondered if your doing it wrong? If there’s a more efficient way to run? If there is a way, run wise has got the answer. Including tons of effective information to help your runs become more enjoyable as well as a lot faster with every stride.     Millions are spent every...

Swimming is proven to reduce risks of asthma symptoms, diabetes as well as the ability to live longer. We’ve put together tons of effective information to help your swims become more enjoyable as well as a lot faster with every stroke. In this book learn how to achieve stronger starts, more...