Individuate Press: 4 books

Are you ready to go on a journey? The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. This book provides you with 365 structured journaling prompts to explore...

**In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. ** This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful...

Self-care is a necessary part of being alive, not something we resort to when we’re at our most burned out, vulnerable, and desperate. It’s is “the right and responsibility to take care of your physical, emotional and spiritual well-being.” (Pauline Salvucci) From Coping to Thriving will show...

Even if you call it by a different name, you need no introduction to your inner critic. This is the voice – or voices – who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's...