Heidi Schauster: 1 book

Cover of Nourish

Nourish

How to Heal Your Relationship with Food, Body, and Self

by Heidi Schauster
Language: English
Release Date: April 16, 2018

“Food is Love (But Don’t Eat Too Much!)” Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: Eating food that doesn’t nourish or energize...
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