Heidi Beckman: 2 books

The Diabetes Motivation Book: Change One Thing at a Time with the Science of Willpower

by Heidi Beckman
Language: English
Release Date: July 29, 2012

Have you ever heard yourself say, “I know exactly what I need to do to manage my diabetes, but I can’t make myself do it?" If so, this book is for you.When you are diagnosed with diabetes, you are asked to make multiple changes to your lifestyle (eating well, exercising regularly, monitoring...

Pocket Change: Using the Science of Personal Change to Improve Financial Habits

by Heidi Beckman
Language: English
Release Date: July 2, 2013

Winner of the 2014 Excellence in Financial Literacy Education (EIFLE) Adult Book of the Year award from the Institute for Financial Literacy, this guide teaches readers how to use well-tested techniques from the field of behavioral science to build and sustain positive money habits. The author, Dr....