Hazdav: 1 book

Cover of Basic Autogenic Training

Basic Autogenic Training

And the Construction of Effective Self Suggestions

by Howard Davies
Language: English
Release Date: February 18, 2016

Now you can Learn How to Really Relax In a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduce the impact of Stress and frequent Anxiety.  Autogenic Training can be easily integrated...
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