Hammersmith Books Limited: 45 books

Cover of Hope with Eating Disorders Second Edition

Hope with Eating Disorders Second Edition

a self-help guide for parents, friends and carers

by Lynn Crilly, Dr Russell Delderfield, PhD
Language: English
Release Date: February 28, 2019

Since the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly’s warm, non-judgemental,...
Cover of Essential Guide to Avoiding Dementia

Essential Guide to Avoiding Dementia

understanding the risks

by Mary Jordan
Language: English
Release Date: April 1, 2014

Mary Jordan brings together the findings of a wealth of research papers and other sources that together give strong pointers as to how changes in diet and lifestyle might reduce the risk or mitigate the consequences of dementia. Currently there is no cure or known cause for dementia, but the book...
Cover of Living with Pernicious Anaemia and Vitamin B12 Deficiency
by Martyn Hooper
Language: English
Release Date: November 8, 2013

Do you have vitamin B12 deficiency? Do you know what the cause is? Are you getting B12 replacement injections? Then you should be back to normal - simple? This is what most doctors believe - that simply providing standard B12 replacement-treatment will return sufferers to 'normal' and that they will...
Cover of The Perrin Technique

The Perrin Technique

how to beat chronic fatigue syndrome/ME

by Raymond Perrin
Language: English
Release Date: September 1, 2012

After many years of careful study combined with practical hands-on experience with hundreds of patients, Dr Raymond Perrin has arrived at the firm conclusion that CSF/ME is a structural disorder with definite diagnosable clinical signs. He has developed the Perrin Technique to stimulate lymphatic...
Cover of Trick and Treat

Trick and Treat

how 'healthy eating' is making us ill

by Barry Groves, Howel Buckland Jones
Language: English
Release Date: September 1, 2012

Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves...
Cover of Why Am I So Exhausted?

Why Am I So Exhausted?

understanding chronic fatigue syndrome

by Martin Budd
Language: English
Release Date: November 8, 2013

Why Am I So Exhausted? can help you by explaining the many possible causes of chronic fatigue, how these causes can be systematically investigated and what to do about problems identified; practial and realistic it shows there is rarely a single cause and never a magic bullet
Cover of The Six Secrets of Successful Weight Loss
by John Mansfield, Shideh Pouria
Language: English
Release Date: October 1, 2012

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach:...
Cover of Love Your Bones

Love Your Bones

The essential guiding to ending osteoporosis and building a healthy skeleton

by Max Tuck
Language: English
Release Date: June 16, 2015

Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck not...
Cover of Grow Your Own Health Garden
by Nat Hawes
Language: English
Release Date: January 17, 2017

The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In...
Cover of The Smart Guide to Infertility

The Smart Guide to Infertility

myths and reality

by Robert Harrison
Language: English
Release Date: September 1, 2012

The Smart Guide to Infertility provides an authoritative companion to seeking help from specialists, giving clear but indepth guidance as to the causes of infertility, the pros and cons of currently available treatments, and an approach to deciding what is right for you, unbiased by any commercial interests
Cover of No Added Sugar

No Added Sugar

growing up with type 1 diabetes

by Fibi Ward
Language: English
Release Date: September 1, 2012

self-help guide to coping with diabetes as a teenager
Cover of Smart Guide to Back Care
by Janet Wakley
Language: English
Release Date: September 1, 2012

This practical guide to protecting and straightening your back will help you understand the causes of the condition, the range of treatments available and how best to avoid future episodes.
Cover of Smart Health Choices

Smart Health Choices

making sense of health advice

by Les Irwig, Lyndal Trevena, Melissa Sweet
Language: English
Release Date: December 1, 2013

Smart Health Choices provides the tools for assessing health advice, whether it comes from a specialist, a general practitioner, a naturopath, the media, the internet of a friend. It shows you how to take an active role in your own healthcare, and how to make the best decisions for you and your loved ones, based on your personal preferences and the best available evidence.
Cover of What's Up With Your Bladder?
by Dr Megan Arroll, PhD FHEA Cpsychol AFBPsS, Professor Christine Dancey
Language: English
Release Date: February 22, 2018

Is your personal, social or work life affected by problems with your bladder? Do you brush these problems aside, as just part of life and/or getting older? Have you talked to a health professional about these problems? Have you talked to anyone about these problems? What’s Up With Your Bladder?...
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