Guava Books: 413 books

Do you feel tired, unfocused, and moody throughout the day? Have you been to the doctor lately about your blood glucose levels? Were you diagnosed with insulin resistance? If you answered yes to any of those questions, then you may benefit from the information and recipes inside...

Lose weight with Brown Bag Ketogenic Lunches! There are a many fad diet plans promising to be the most effective, the easiest, or the most delicious.  However, the Ketogenic eating plan is gaining popularity quickly, despite its abundant competition.  The reasons why are simple, as you will...

Following a low carb diet can be a challenge, especially if you are just cooking for two rather than a whole family. But this doesn’t have to be as difficult as you may think in the beginning. But with the help from the recipes in this guidebook, you will get all of the great tastes that you are...

Staying fit and being a vegetarian does not have to be dull and bland, because it can also be delicious, healthy and cooked with love. Are you ready to experience a new way of cooking delicious, hearty and healthy vegetarian meals? People have been following different eating practices...

We are all increasingly busy, and we have less and less time for preparing meals. We still want to eat healthy food that is also tasty, but given our schedules, there simply is no time, anymore. But what if I told you that there was a way to make meals feel fun and festive, while still being quick,...

Tea Cleanse: Lose Up to 10 Pounds a Week with This 4-Week Detox Plan Ready for one of the most effective and relaxing detox program? Do you want to lose unwanted weight and gain detox health benefits? Want to become well-versed and expert tea connoisseur? Want to make the most out of...

You’ve probably been told all your life how good green vegetables are for you. They are loaded with nutrients, vitamins, and so many good things. But let’s face it, most of us don’t really find eating our vegetables appealing. The Green Smoothie Diet is an excellent way to help your body get...

The Tastiest Way to Improve Your Health. Do You Know What A Ketogenic Diet Can Do For You? Right now you probably have at least heard of the ketogenic diet and how it is designed to improve your physical, as well as emotional wellbeing. How the ketogenic diet changes your physical wellbeing...

Do you want to learn to cook good food? Cast iron is one of the biggest tools of a modern kitchen.  It’s sleek, elegant and simple to cook with.  Cooking with cast iron skillets, pans and grills can actually be one of the healthiest forms to make delicious meals. It mightn’t always...

Toaster Oven: 30 Quick and Easy Homemade Recipes and Oven-Baked Meals to Cook for Two Every single day, we struggle to cook that perfect, easy to make meals to serve our loved ones. Unfortunately, with our busy schedules and sometimes, our lack of kitchen skills, we are stuck in a pothole not...

It seems like we’re all suffering from one affliction or another, but what we hadn’t realized until recently is that these diseases are caused by us, our lifestyle and mostly, our diet. More and more attention is given to our choice of diet and what we opt to eat on an everyday basis. Why? Because...

There is really not much better than preparing a quick meal and dropping it in your slow cooker to do its thing while you are gone for the day, or cooking it overnight. The delicious tastes and smells that come from slow cooking beef, chicken, steak, pork and seafood are amazing. The Paleo...

Eating off the grid might sound a little strange but it can actually be a fun experience for most.  Thousands of people each year go off on a survival or camping weekend and they enjoy it; in fact, they love it!  It can be an once-in-a-lifetime experience and you can get a great sense of reality...

It seems like we’re all getting busier and busier as time goes on and we rarely have the spare minutes to cook a proper dinner and sit down and enjoy it with our families. It’s difficult, especially for women, since they have to juggle a career, children and household chores like cleaning up and...