Gary W Mccarty: 5 books

'The Beer, Wine and Cheese Diet' is a guide for those who like to imbibe but wish to keep their weight under control and their health in check. The book will guide the reader through proper meal selection and food balancing, so that he or she can both lose and maintain weight while keeping...

Cultures that rely on whole foods instead of processed, refined woods like we enjoy in America manage to avoid the three plagues of diabetes, hypertension and chronic heart disease. Can we do it without radically changing our diets? We can, and we should. Find out how to "make 90 the new 60" in my revolutionary e-book, "Poop More, Live Longer."

It's yummy, it's convenient, and it's us -- but it's also potentially debilitating and deadly. It's the modern American diet, built on quick meal availability (even at home), with a huge reliance on carbohydrate-rich foods. Most Americans don't realize that the carbohydrate-rich foods they...

The "Ultimate Hangover Cure" reveals the secrets to, first, drinking in the proper way and with the proper preparations to avoid next-morning problems, and second, to creating "the incredible shrinking hangover" should you overdo it the night before. That is, vanquish your hangover...

"The Carb Swappers Diet Guide" combines science and practicality to offer an easy, no-cost, rapid route to weight loss and health gain -- along with the keys to staying slim. The secret lies in identifying good carbohydrates and bad carbohydrates and knowing how and when to consume each. "The Carb Swappers Diet Guide" shows you how. and explains why.