Dr Health Fitness: 4 books

Are you a smoker, but still concerned about your general health? Kicking the smoking habit is very difficult. Studies show that addiction to tobacco is stronger than the addiction to either heroin or cocaine. While quitting smoking is certainly a worthwhile objective, it can be extremely difficult...

In today’s stress-ridden way of life and crazy living rhythms, eating or not eating can easily become more than a daily process that is meant to fuel our bodies; it can become a goal, an obsession, or even a threat for our life – and it can happen to anyone. But what exactly does an “eating...

Are you someone who wants to lose weight? Are you sick of fad diets that help you lose a few pounds only to see it pile back on again? Do you need something that will see you slim down for good? For many people, dieting is a serial business. No sooner have they started one, but they have failed...

Eat & Sleep: Eat These Foods to Sleep Better **Do you often find that your sleep patterns are disrupted? ****Have you tried sleeping pills, herbal remedies and other things to help you nod off? **Have you ever considered your diet may be to blame? It’s true that our diet can...