Desiderata Institute: 2 books
The Rock Warrior's Way
Mental Training For Climbers
Language: English
Release Date: June 17, 2003
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines...
Espresso Lessons
From The Rock Warrior's Way
Language: English
Release Date: September 23, 2009
The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and...