Callisto Media Inc : 126 books

There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association,...

Create simple and satisfying low fat meals in under 30 minutes! Low Fat Recipes in 30 Minutes will help you create low-fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low-fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes...

Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook. If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure,...

A diet heavy in carbohydrates can lead to weight gain, high cholesterol, and put you at an alarming risk for heart disease and diabetes. Low Carb Cookbook will show you how to adopt a low carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease....

Being diagnosed with diabetes doesn’t mean you can’t still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing...

WALL STREET JOURNAL BESTSELLER   For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health....

Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants.  With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods...

Lose weight and build muscle more efficiently than ever before with the Paleo Diet.  PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. Lose weight, build muscle, and boost stamina with easy-to-prepare,...

The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven days a week,...

NEW YORK TIMES BESTSELLER   Experience the amazing benefits of the Mediterranean Diet in just one month.   The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With...

Savor delicious vegan meals with easy recipes that make just enough for two. Most recipes feed six to eight people, and smaller households are often left with the monotony of leftovers or pricey, unused groceries that end up in the trash. Whether you’re new to vegan cooking or a long-time...

Now there is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one’s body in much the same way acupuncture relieves...

The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase...

Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. And although the human body can usually eliminate most of these poisons, it can become overloaded, leading to fatigue, hormonal imbalances, weight gain, rashes, and...