Bhikhubhai C Mistry: 41 books

EATING RIGHT during pregnancy is crucial for the health of both the mother and the baby. Pregnancy is a natural opportunity to focus seriously on nutrition. Since the busy lifestyle of today’s mother-to-be many a time didn’t allow her with time & energy to ensure her eating right, this cookbook...

PCOS- POLYCYSTIC OVARIAN SYNDROME is for life and so needs a solution that works!  Long-term solutions take time & genuine change. Woman with PCOS have a higher risk of obesity and as a result of our dodgy hormones, we also struggle to lose that weight. So, diet, nutrition & exercise...

Discover the magic of BONE BROTH! A cure-all in, traditional households bone broth contains minerals in a form that the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. Packed with fat-burning nutrients, skin-tightening collagen components,...

EATING RAW is just another way of preparing your food, with a right balance of protein, good fats and carbs. RAW DIET FOOD is the most flexible and easy one to follow & good news is weight loss is almost certain on this diet without feeling deprived or depressed cause this diet consists of fruits,...

Curb the INFLAMMATION just by changing your diet because our daily diet and the foods we eat are the most effective--and safest--means of preventing inflammation. Eat the right food to help our body to make its own anti-inflammatory compounds to COMBAT INFLAMMATION inside your body. Boost your physical-...

SPIRALIZING fresh FRUITS and VEGETABLES is an easy way to lighten up your favorite meals & makes HEALTHY COOKING easy. Make vegetable pasta with zucchini noodles, turn potato spirals into potato au gratin, or create cucumber ribbons for a summer salad—and more! While spiralizing is a great overall...

Discover a treasure trove of benefits that you can get from adding FERMENTED FOODS in your diet. The process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and PROBIOTIC GOODNESS that contribute to our digestive and therefore overall health. Transform Ordinary foods—vegetables,...

If you are into this KETO thing & struggling to brainstorm LOW CARB IDEAS and want something easy TO START your most IMPORTANT MEAL i.e. BREAKFAST, than look no further. EASY LOW CARB KETO BREAKFAST IN 5 is tailor made for you. It will help you achieve the RESULTS you want no matter how hectic...

Water is your body's source of life. Being hydrated not only improves your health and naturally flushes toxins out of your body, but water also keeps your skin plump and elastic. HOMEMADE INFUSED WATER is especially beneficial because it makes the act of drinking water more enjoyable, both for the...

For those suffering from obesity, Leptin hormone is usually in a short supply, which leads them to consume more than their bodies need. By balancing the Leptin you can prevent obesity, food cravings, overeating and repair your faulty metabolism and heart disease. This LIBERAL LEPTIN DIET allows eating...

Stock up on proteins and fats, incorporate vegetables and cheeses, and forgo any carbohydrates and sugars to change your eating habits to help you lose weight and keep it off. Boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome & restore...

Healthy LOW CARB, AND HIGHLY NUTRITIOUS KETO MEALS plus CROCKPOT mean simplicity & deliciousness - Completely worth your time and money. There’s something just so wholesome and healthy about KETO CROCKPOT family meals. The recipes here are one of the easiest ways to cook- hands (and eyes) free,...

SOUP is a great NUTRITIOUS MEAL option with certain types of soup even proven to help WEIGHT LOSS. VEGAN SOUP seems like a HEALTHY MEAL, and a new study provides even more COMPELLING EVIDENCE that it is. In particular, VEGETABLE-BASED SOUPS are a great option nutritionally as they combine a HIGH NUTRIENT...

Help yourself to prevent or control high blood pressure & ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes by simply following a healthier DASH DIET. Choose foods lower in salt and sodium, bulky, filling and healthy while low in calories, balanced with...