Andrew Bridgewater: 2 books

"Nutrition for Resilience" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work. What results you can expect from Nutrition for Resilience? Less stress and more energy, both inside and outside of work A...

Are you feeeling stressed and overhelmed at work? You CAN do something about it. I wrote 'Fit for Business' to help others combat the challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression after a prolonged period of work-related stress,...