Tracks Publishing imprint: 38 books

A boxer’s workout is a fantastic way to burn calories-it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will...

This beginner’s sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices, this book goes straight to the very basic questions, such as How do I leave the dock? and...

With sequential photos and step-by-step instructions, this guide to a performance cornerstone—the flip trick—benefits skateboarders of all skill levels. Often combined with curb tricks and applied to such obstacles as handrails and ramps, flip tricks are commonly used as the final touch on a more...

A fast and fun guide to learning one of America's leading recreational pursuits. From choosing the right ball to the art of making strikes. Endorsed by Remo Picchietti, Bowling Hall of Famer.

Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners will find information on buying a first board, where to plant one’s feet, how to stay...

Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear,...

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches,...

Here is the essential beginner’s guide to the fastest growing sport in the country according to the National Sporting Goods Association. The most important questions-how to stop, how to turn, and how to avoid the crash and burn syndrome-are answered because the author takes the reader along as he learns the sport himself. Basic gear, preparation, technique, and safety are also discussed.

When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense...

Compiling more legendary skateboarding figures and their pioneering tricks, this comprehensive resource details dozens of spectacular stunts-combining invaluable technical information with insightful historical perspectives. Each feat is captured in action sequence and captioned allowing aspiring...

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques,...

A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete...

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined...