Healthy Living imprint: 32 books

Aromatherapy is the practice of using scent to stimulate a healing response for curing physical, emotional, and mental health issues. Essential oils, formed from the aromatic compounds found in flowers, seeds, stems, roots, leaves, and fruits, can be used in the bath, in skin care products, and in diffusers...

Beloved the world over, fermented foods encompass everyday favorites, such as beer, sauerkraut, yogurt, and wine, as well as the popular health drink kombucha. Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing...

Olive leaf extract is derived from the leaves of the olive plant, a medicinal herb used therapeutically for centuries. Scientists have found that oleuropein, the active compound in olive leaf extract, can effectively lower bad cholesterol and blood pressure and fight disease-causing microorganisms, such...

Often referred to as “King Kale” or the “Queen of Greens” by health aficionados and kale devotees, this cruciferous veggie is an excellent source of essential vitamins, rich in minerals, high in complete protein, and a phenomenal source of antioxidants. Author Beverly Lynn Bennett shows how...