Healthy Living imprint: 32 books

Living Abled and Healthy: Your Guide to Injury and Illness Recovery offers us help for some of the most difficult times of our lives--when we or someone we love are injured or ill and doing our best to recover as fully as possible. In an easy-to-read presentation, Living Abled and Healthy provides...

Drop The Fat Act & Live Lean y dietitian Ryan Andrews, offers a no holds barred, straight-forward reality check that offers the key to change. Instead of feel-good weight loss programs, Andrews uses truthful humor to explain how people sabotage being healthy and hinder their own goals. Fattitudes...

Apple cider vinegar has been used throughout history as a functional food to reduce infection improve digestion and maintain a healthy weight. Easy to understand and easy to use readers will learn how the power of apple cider vinegar can be utilized to help our bodies process and eliminate fat; about...

Designed for the average person, Vegan Fitness for Mortals is packed with practical information and achievable programs for both aerobic and weight-bearing exercise and provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen...

Sexual intimacy is an intrinsic part of a healthy lifestyle, but how does what we eat affect what happens between the sheets? Vegan fitness expert Ellen Jaffe Jones and cardiologist Joel Kahn join forces to spotlight the latest research on how a vegan diet can enhance sexual vigor and satisfaction...

Could wheat be the cause of many modern health issues? This compact health guide offers food for thought about the gluten-free phenomenon that’s sweeping the country. In clear, direct language, it explores the chemical and nutritive properties of wheat, theories related to the rise in wheat allergies and gluten sensitivities, and health conditions associated with wheat consumption.

A wake-up call to even the most health-conscious Americans this book boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. The authors provide a fascinating new perspective on how modern life...

Primarily known as a culinary spice in Indian and Asian cuisine, turmeric also has a rich history as a medicinal and has been a vital component of Ayurvedic and traditional Chinese medicine for thousands of years. Health researcher Warren Jefferson presents a concise overview of turmeric—and its active...

Maca—grown in the high plateaus of the Andes mountains in central Peru and Bolivia—has been cultivated for over three thousand years. Widely praised as a superfood and credited with boosting stamina, energy, libido, and fertility, maca also functions as an adaptogen, a natural substance that stimulates...

Oregano is not only a popular seasoning used in cuisines worldwide, but the herb is also prized for its oil. Oregano oil has been traditionally used as a remedy for digestive upset, inflammation, colds and flu, and respiratory problems, such as asthma and bronchitis. The naturally occurring compounds...

Here, the veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. Dr. McDougall is one of the countrys foremost advocates for the use of diet to prevent and treat chronic illness. The right dietary choices...

Green smoothies are a simple, delicious way to enjoy healthy greens. Naturally sweet, satisfying, and gluten-free, green smoothies are the ideal alternative to salads and the perfect way to entice picky eaters to eat their vegetables. Best-selling raw-food author Jennifer Cornbleet explains how to use...

Consumers looking for a new defense in the fight against cancer can find expert tips on healthful eating in The Cancer Survivor's Guide: Foods that Help You Fight Back. Written by nutrition researcher Neal Barnard, M.D., president of The Cancer Project, and nutritionist Jennifer K. Reilly, R.D., the...

Herbal treatments and aromatherapy are valuable, time-proven, natural approaches to a healthy and more comfortable pregnancy and birth as well as a successful breastfeeding experience. Herbalist, instructor, and midwife Demetria Clark explains everything a woman needs to know about using herbs and essential...