Exercises for Cultivating Yin Energy
by
Mantak Chia
Language: English
Release Date: August 30, 2005
An introduction to the ancient Taoist exercise system of Tao Yin
• Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy
• Addresses the health needs of the musculoskeletal system and the unique physical...