Basic Health Publications Inc imprint: 228 books
Get Off Your Ass!
The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
Language: English
Release Date: April 15, 2005
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Vegetable Juicing for Everyone
How to Get Your Family Healther and Happier, Faster!
Language: English
Release Date: February 15, 2013
Why juice? You cannot buy freshly prepared vegetable juice in any store at any price - unless they literally juice the vegetables right in front of your eyes and you drink it down before they make you pay for it. Any juice in a carton, can or bottle has been heat treated and was certainly packaged...
The Amazing Water Bottle Workout
No Gym? No Weights? No Problem!
Language: English
Release Date: March 1, 2010
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
The Amazing Way to Reverse Heart Disease Naturally
Beyond the Hypertension Hype: Why Drugs Are Not the Answer
Language: English
Release Date: January 1, 2004
When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause, which the author has found often relates to nutritional deficiencies or excesses. Based...
by Damien Downing, Ph.D., Anne Pemberton
Language: English
Release Date: November 1, 2014
Language: English
Release Date: November 1, 2014
This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies. Straightforward, clear explanations on how and when to treat digestive issues with healthy, natural nutrition and vitamin therapies.
The Acid Danger
Combating Acidosis Correctly
Language: English
Release Date: January 1, 2004
"The Acid Danger" addresses the acid/alkaline balance and includes steps the reader can take to maintain or regain this essential balance.
NADH: The Biological Hydrogen
The Secret of Our Life Energy
Language: English
Release Date: March 1, 2009
The most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell, and the entire organism, lives. This book describes...
The Six-Pack Diet Plan
The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
Language: English
Release Date: April 15, 2005
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
Anti-Fat Nutrients
Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days
Language: English
Release Date: March 1, 2004
Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters'...
Sports Supplement Buyer's Guide
Complete Nutrition for Your Active Lifestyle
Language: English
Release Date: July 1, 2007
This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.
Stop Aging, Start Training
Look and Feel Twenty Years Younger
Language: English
Release Date: May 15, 2008
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning...
The Vitamin Cure for Alcoholism
Orthomolecular Treatment of Addictions
Language: English
Release Date: May 1, 2009
Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.
The Anger Cure
A Step-By-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life
Language: English
Release Date: May 1, 2007
This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.
The Vitamin Cure for Eye Disease
How to Prevent and Treat Eye Disease Using Nutrition and Vitamin Supplementation
Language: English
Release Date: June 15, 2012
This text will be an indispensable tool for people seeking therapeutic, natural help for specific eye diseases as well as those wanting to maintain their healthy eyes later in life.