Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
by
Windy Dryden
Language: English
Release Date: May 29, 2011
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy...