Vesanto Melina: 5 books

Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Cooking Vegan emphasizes minimally refined whole foods that are readily available and...

La più importante tendenza dietetica del 21°secolo!Il crudismo (raw food) è un rivoluzionario approccio alimentare che sta riscuotendo un successo sempre più ampio grazie ai suoi comprovati benefici per la salute. Prevede l'uso di alimenti non cotti e non elaborati a livello industriale, preferibilmente...

More and more people are looking towards becoming vegetarians for health reasons and in order to leave a smaller carbon footprint when it comes to diet. This book provides practical tools to help them make food choices that promote optimal health. Comprehensive and well-researched, here is essential...

The acclaimed authors of Becoming Vegan and The New Becoming Vegetarian present the first authoritative look at the science behind raw vegan diets. This is essential information for anyone considering or already on a raw vegan diet. Readers will be able to design a raw or mainly raw vegan diet that...

This essential reference presents a thorough discussion of the major food allergies, and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued...