Tyler Lacoma: 6 books

ABOUT THE BOOK Planning on weight training to build serious muscle? Then take a second before you hit the gym. Working out is only half the story. You can lift all the weights you want, but if your diet isn’t crafted to build muscle, your gains will look more like toning. Sure, you’ll see...

ABOUT THE BOOK So, you’re on a diet. That’s a great start, but you know how it goes, right? First come the exciting cookbooks and articles, then the planning and dreaming about diet goals (slimming down, bulking up, making just the right amount of muscle show - all the cliches). Then comes...

ABOUT THE BOOK If you look up raw food diets online, you’ll find a long, long list of websites dedicated to telling you how amazing the diet is, how many miracles it can do for you, and how low the one-time cost is for buying their food secrets. They call it the garden diet, or the organic...

ABOUT THE BOOK To simplify the causes of cancer, the ATSDR (Agency for Toxic Substances & Disease Registry) divides causes into factors outside the body and factors inside the body. The processes and problems inside your body are automatic and largely outside of your control, so there isn’t...

ABOUT THE BOOK Like so many others, I remember reading Greg Mortenson’s revolutionary Three Cups of Tea for a college class. The book was an instant hit, both in the media and in my own mind. No one could resist its tale of compassion, adventure, and triumph, set in the exotic Far-Middle...

ABOUT THE BOOK Most people can get behind the idea of looking great and having an attractive physical appearance. To most, that means having less body fat and more muscle tissue. As we all know, replacing fat deposits with muscle tissue isn’t easy. It involves adjusting your lifestyle,...