Simple Meditation Exercises for Health, Well-Being, and Enlightenment
by
Tulku Thondup
Language: English
Release Date: February 3, 1998
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering...