Tim Spector: 6 books

«Uno sguardo accurato e provocatorio su alcune delle più eccitanti aree della biologia contemporanea». «New Scientist» I gemelli identici non sono affatto identici e i nostri geni non determinano affatto il nostro destino. È il messaggio centrale di questo libro, frutto del più grande...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and...

What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar,...

In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times).   How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical...

Pourquoi la plupart des régimes échouent-ils? Pourquoi grossissons-nous quand nous mangeons un certain plat   tandis qu'un autre va perdre du poids? Pourquoi continuons-nous à grossir malgré tous les bons conseils dont nous sommes abreuvés? Nous avons beau nous répéter le mantra qui devrait...

Ogni anno sugli scaffali delle librerie vediamo fiorire nuove ricette miracolose pronte a promettere con le loro diete percorsi più o meno facili per perdere peso, e vivere più sani e felici. Ora, grazie a Il mito della dieta, abbiamo finalmente a disposizione un antidoto contro le false promesse...