Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by
Jon Kabat-Zinn, Thich Nhat Hanh
Language: English
Release Date: September 24, 2013
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon...