The Blokehead: 244 books

If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not...

Thank you for checking out this book, “Conversation Skills: How to Talk to Anyone and Build Quick Rapport in 30 Easy Steps”. This book contains information on how you can develop your conversation skills to build rapport and talk to people from all walks of life. In addition, it...

Strawberry Coconut Almond 8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey   Chocolate Avocado 1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut...

Core Kettlebell Moves   The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart...

There are many specific uses of essential oils for cats. Throughout this book, you will learn what specific oils to use for calming or relaxing your cat, eliminating fleas or ticks, keeping their skin healthy, and general care for their delicate ears and noses. There are also some oil recipes you...

In order for you to deal with anxiety you need to learn how to deal with things better. Everybody has emotional stress in their lives at some point but what separates people that suffer with anxiety disorders and those that don’t are how they cope and deal with those emotional stresses. Grab the book to learn more!

I want to thank you for checking out the book, “Awaken Organized Mind: Organized Mind: How To Rewire Your Brain To Stop Bad Habits & Addiction In 30 Easy Steps”.   This book contains proven steps and strategies on how to organize your mind to help you overcome bad habits...

This book is an exploration of microservices and how to build it. It begins by explaining what they are, so as to help the reader better understand them. After reading this book you will know how and where microservices are used. The following topics have been discussed in this book: 1....

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn heathier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

Procrastination causes a lot of problems in daily life. For example, you may find that your work is adversely impacted because you have a lack of productivity. You may not be making the effort to get in shape or stay healthy and this can result in several health problems. Furthermore, you may find...

Learning a foreign language is just as beautiful as it is challenging. Learning a language is different from learning other disciplines, such as mathematics, geography, or poetry writing. You cannot simply sit down and memorize hundreds of pages and formulas and then stand up and speak the language...

Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity...

If you are someone who is suffering from depression then you may feel that things are completely hopeless and nothing is ever going to change. However if you have the right kind of help and support things can actually get better although it may take time.Hopefully this book will help provide you with...

The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You...