Sophia Langley: 7 books

It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life often makes it difficult to allocate time to gyms and personal trainers, and fad diets are usually exercises...

Start Loving Person You See in the Mirror! Are you unhappy with the person you see when you look in the mirror? How we feel about ourselves is the result of a complicated set of social cues, and often our own misperception of how we think other people view ourselves. The good news is that our...

What Is The Mediterranean Diet And Why Should I Be Following It? There are numerous diets on the market that advocate a diet that is either restrictive in the amount of calories a person eats or specifically excludes a certain type of nutrient. The goal of the typical “fad diet” is usually...

How Could Someone Even Think Of Doing That To Teddy? I am the matriarch of a family of six: myself, my husband, a 14 year old son, a 12 year old daughter, a 4 year old Coton de Tuléar and a 6 year old Shih Tzu. On any given day if you ask me who my favorite member of the family is, depending...

It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life often makes it difficult to allocate time to gyms and personal trainers, and fad diets are usually exercises...

Change Your Diet to Live Healthier! It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, are a direct or indirect result of the worsening of people’s dietary habits. This has been attributed, for the most part, to the ever increasing rhythms of...

What to Know and Tips to Handle Sugar Addiction We are living in a time of health crisis brought upon on by the changing modern diet and the evolution of highly processed foods. One of the main ingredients in most processed foods and certainly one of the biggest problem ingredients is sugar.  It...