Shinzen Young: 2 books
The Science of Enlightenment
How Meditation Works
Language: English
Release Date: September 1, 2016
“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions...
Natural Pain Relief
How to Soothe and Dissolve Physical Pain with Mindfulness
Language: English
Release Date: April 1, 2011
“The most lucid and effective guidance for transcending pain I have ever encountered.”
—Charles T. Tart, PhD, editor of Altered States of Consciousness
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief,...