Sheila Buff: 10 books

Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine?...

Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat,...

The most up-to-date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot's Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features...

The essential companion to any birder's field guide Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature’s ways with so little effort—if one knows what to look for. Birding for Beginners opens the world of birding to the novice in this complete guide...

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary...

Since its original publication in 1996, The Arthritis Cure has swept the nation, providing amazing relief for the millions who suffer chronic arthritis pain. By outlining a nine-point program that includes a new effective supplement, ASU, The Arthritis Cure Revised Edition describes a program that...

The ultimate guide to the Hudson River Valley's food scene provides the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Written for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable...

The Hudson River Valley—rich in history, art and architecture, farms and towns - brings many people to its environs—to visit, but also to live. Insiders' Guide® to the Hudson River Valley is your comprehensive source and guide to the magnificent area of New York State north of New York City....

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary...

The Hudson River Valley—rich in history, art and architecture, farms and towns - brings many people to its environs—to visit, but also to live. Insiders’ Guide® to the Hudson River Valley is your comprehensive source and guide to the magnificent area of New York State north of New York City....