Sheela Raja: 3 books
The PTSD Survival Guide for Teens
Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
Language: English
Release Date: February 2, 2018
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.
If you’ve experienced...
The Sexual Trauma Workbook for Teen Girls
A Guide to Recovery from Sexual Assault and Abuse
Language: English
Release Date: June 1, 2016
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and...
Overcoming Trauma and PTSD
A Workbook Integrating Skills from ACT, DBT, and CBT
Language: English
Release Date: December 1, 2012
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience,...