Shawn Talbott: 4 books
The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
Language: English
Release Date: January 1, 2011
Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION.
Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion....
The Cortisol Connection Diet
The Breakthrough Program to Control Stress and Lose Weight
Language: English
Release Date: February 15, 2011
More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?
One word:...
The Secret of Vigor
How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
Language: English
Release Date: December 13, 2011
Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with...
by Shawn M Talbott
Language: English
Release Date: November 12, 2012
Language: English
Release Date: November 12, 2012
Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination...