Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
by
Shawn T. Smith, PsyD
Language: English
Release Date: December 1, 2011
Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical...