Shane Pascoe: 2 books
Feel Good
How to Change Your Mood and Cope with Whatever Comes Your Way
Language: English
Release Date: December 23, 2013
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work...
Sleep Better
The Science And The Myths
Language: English
Release Date: June 15, 2017
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based...