Shala Nicely: 1 book

Book cover of Everyday Mindfulness for OCD

Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

by Jon Hershfield, MFT, Shala Nicely
Language: English
Release Date: October 1, 2017

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to...
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