Shaila Catherine: 2 books
Wisdom Wide and Deep
A Practical Handbook for Mastering Jhana and Vipassana
Language: English
Release Date: October 10, 2011
Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt...
Focused and Fearless
A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Language: English
Release Date: May 10, 2008
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted...