Complete guide to prepare for your next mud run or obstacle challenge.
by
Adam McNamee, Scott Evennett, Rhys Dowden
Language: English
Release Date: April 16, 2013
Designed by Ex Australian Special Forces, Event Directors and PT professionals, this comprehensive book will prepare you for your next mud run or obstacle challenge. From a 5 week program, nutrition guide and what to wear, this program has it all!