A Mindful and Compassionate Guide to Losing Weight
by
Sasha Loring, MEd, LCSW
Language: English
Release Date: December 1, 2010
You Can Change Your Relationship to Food
Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship...