Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week
by
Sarah-Jane Bedwell, R.D., L.D.
Language: English
Release Date: December 31, 2013
The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning!
A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?
Now...