Sammy P Uy: 1 book
Sleep Help To Help You Sleep Better
A Sleep Guide Full Of Alternative Sleep Solutions, Natural Sleep Remedies And Self-Help Sleep Cures To Help You Form Healthy Sleeping Habits So You Can Sleep Like A Log Each And Every Night
Language: English
Release Date: October 11, 2012
Sleep is one of man’s primary needs. The average adult needs about 7 to 9 hours of total sleep time per day. Teenagers need 9 hours of sleep and young children require 10 hours of sleep.
Sleeping heals the body, mind and spirit. The foremost benefit sleep gives is rest and rejuvenation....
