Sam Woodworth: 1 book
Foam Rolling
Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for myofascial release and functional movement
Language: English
Release Date: November 8, 2016
In recent years, myofascial release, the practice of applying gentle, sustained pressure to the fascia (the connective tissue that encloses and stabilizes muscles), has become recognized as an effective way reduce muscle pain and increase mobility. One of the easiest and most accessible ways to achieve...
