Sam Milner: 10 books

The authors of this gastric band diet ebook have lost over 150 pounds. Well actually that is not strictly true it has actually been 168 pounds but 150 pounds sounds so good as a title! The gastric band diet is something that is still fairly unknown to a lot of people. They have not really...

After the author had her first son in England in 2001 she was about to have her daughter in Portugal in 2014. Not only had it been such a long time since she had last experienced pregnancy she was doing so in a foreign country. This ebook documents the story of Sam Milner having a baby in Portugal....

So have you ever heard of Stevia? The authors personally use it every day, it is not a drug but a sweetener. It derives from a plant and is much sweeter than sugar but with only a few calories per serving.  The authors have put together some delicious recipes that make up their stevia cookbook so...

When you choose to buy a house abroad it can be really scary. You don't know what to expect, you don't know how the legal system works and worst of all you don't know how you can trust.In this ebook the authors are sharing their experience of buying their house in Portugal.  Including everything...

My Philips Air Fryer & food in a new light! Do you want to cook delicious, healthy meals with a lot less oil? The Philips Air Fryer might be exactly what you need. This top-of-the-line gadget can cook chips, chicken nuggets, fish fingers, and other tasty snacks with very oil! After...

Lose Weight Fast with the Cabbage Soup Diet Do you want to fit into your favourite dress and lose your love handles? Try the cabbage soup diet! The world's most popular weight loss plan can help you get back into shape and shed pounds quickly. The Cabbage Soup Diet will show you what...

The Gradual Paleo is just as it says – a gradual way to embrace Paleo and to change into the Paleo lifestyle at a steady speed. The Paleo Step by Step ebook is my personal paleo journal and details in step-bystep format how I embraced the paleo diet over a period of time. You will see what I ate each...

If you love healthy food or want to lose weight, you’ll love this list that includesdetailed information about the top 100 calorie snacks (and drinks) that are super low calories. These are a dieters dream and provides you with some fantastic low calorie food ideas. Everything featured in...

Want to lose weight? What to know what to make in your soup maker? Want to know how many calories are in soup? Want to eat healthy and make some soup? Then it is ALL covered in "The Soup Maker Recipe Book: How I Lost 7 Pounds In 7 Days With My Soup Maker Recipes". This ebook...

Here we have 20 takeaway favourites without the calories. This ebook is a fantastic collection of my takeaway favourites for less calories. Recipes include:     Chicken Lasagne     Cheese Scones     Burger & Chips     Pizza     Chicken Fried Rice (without carbs)  ...