30 Essential Poses Analyzed, Explained, and Illustrated
by
Sally Parkes
Language: English
Release Date: February 1, 2016
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear...