Sage Rountree: 3 books
Everyday Yoga
At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Language: English
Release Date: June 4, 2015
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.
Flexibility, balance, whole-body strength, recovery, range of motion, focus—a regular yoga practice brings many...
The Athlete's Guide to Recovery
Rest, Relax, and Restore for Peak Performance
Language: English
Release Date: April 1, 2011
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but...
Lifelong Yoga
Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
Language: English
Release Date: August 1, 2017
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain...