Ruth A Baer: 1 book
Practising Happiness
How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Language: English
Release Date: January 16, 2014
Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions...
