Rudy Nydegger: 4 books

Although most people go to work Monday through Friday, few stop to think about the central role work plays in our lives. Besides allowing us to provide for the material needs of ourselves and our families, having a job or career can help us to meet new people and stay socially connected, to increase...

A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention. • Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress • Includes coverage of recent research...

Straightforward and easy to read yet thorough and accurate, this book provides a complete overview of depression that describes the historical background of clinical depression, the various types of mood disorders, and their impact on the health and well-being of people and society. • Explains...

While the risk of suicide is increasing across age groups, the good news is that with timely intervention, most suicides are preventable. Written primarily for high school and college students as well as for their teachers and parents, this guide combines relevant research and theories about suicide...