Roy M Wallack: 2 books
Bike for Life
How to Ride to 100--and Beyond, revised edition
Language: English
Release Date: March 10, 2015
Do You Want to Ride to 100-and Beyond?
BIKE FOR LIFE!
Now with training plans, worldwide adventures, and more than 200 photos
Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling...
Run for Life
The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Language: English
Release Date: February 24, 2009
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running...