Robert Portman: 2 books
Hardwired for Fitness
The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally
Language: English
Release Date: May 15, 2011
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the...
The Performance Zone
Your Nutrition Action Plan for Greater Endurance & Sports Performance
Language: English
Release Date: December 15, 2004
Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.