The Surprising Formula for Losing Weight and Keeping It Off
by
Christopher Payne, Ph.D., Rob Barnett
Language: English
Release Date: January 2, 2018
A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.
Christopher Payne and Rob Barnett are two formerly obese...